CBEIII_SaveTD 2017

SAVE THE DATE!!! Curves Beautifully Empowered Experience III

CBEIII_SaveTD 2017

I can’t believe that we are on our 3rd year of providing the Curves Beautifully Empowered Experience. It is with great honor to announce our Curves Beautifully Empowered Experience III and we are going to have such a good time and we are adding in a new addition that has been on our vision board but we were waiting for the right time. Drummmm roooolllll pleaseeeeeeee!!!! This year we are adding the Full Figured Fashion Experience runway show! If you have followed me any length of time you are more than aware that fashion is one of my loves in this world. We will have two panels one about Beauty & Wellness and Goal Divas building bridges over barriers! Our soul session will get you all the way together! And of course we must have our Mixxedfit on deck!!! Get your ladies and spend a weekend with us!!!

Last year our keynote speaker was amazing hailing from the state of Tennessee. This year I am so excited to have Natasha Monique Coleman who is a Master Trainer Select for the National Diabetes Prevention Program, CEO Royal Productions and Strategic Ambition, from the beautiful state of Florida!

Natasha Coleman KEY SPEAKER 2

Natasha Monique Coleman is a wife and mother of 3.  Natasha is a Florida native and was raised here in Panama City, Fl.  Natasha is a health consult for Florida Department Health/Diabetes Service Department and Level 3 Health Educator and is the Ambassador of the National Diabetes Prevention Program where she is a Master Trainer Select, she trains other Lifestyle Coaches nationwide how to interact and facilitate with the participants of the program. She is also a Health Educator with a Wellness Program for several Fortune 500 companies focusing on Stage 1 and Stage 2 Hypertension in the workplace.

Natasha will take on any opportunity to share her story and wellness journey that includes an over 200 lbs. natural loss as an example to prevent others from morbid obesity and chronic disease.  She has taken a personal stand here in Northwest Florida to educate others of the importance of healthy lifestyle choices to make small changes and see big results and to be a point of resource for those who have been diagnosed with diabetes and hypertension of how to manage it.

Natasha’s Wellness Journey has been highlighted on several national platforms including The Steve Harvey Show in Chicago, Katie Couric Show in New York, Dr. Oz Magazine, Essence Magazine, Prevention and First for Women magazine to name a few.

Stay tuned for when ticket sales begin soon!

Night (8)

LADIES VISION PARTY! AMAZING SAUCE!

2LVP4LVP3LVP1LVP

What an amazing day of putting our vision into practice! We brainstormed and figured out our areas of focus. We thoughtfully determined what is really important for us to focus on for the next 3 to 6 months.

We laughed shared stories about our lives and about the barriers we face in our experiences. Most importantly we exchanged contact information and felt like we found new sisters to connect with to reach the goals we have set for ourselves in health, wellness, wealth and peace of mind.

The room was warm, joyful, peaceful and supportive and bellies full of good food! I can’t wait for our 4th Quarter Ladies Vision Party!

So stay tuned!

Kimberly xoxo

Night (8)

July Ladies Vision Party

Ladies Vision Party Time

July Ladies Vision Party

Half of 2017 is DONE but are you ready to enter into your 3rd quarter of 2017 fired up with a plan, feeling more accomplished? Come to sit and discuss what it will take to get you to your next check off on that long to do accomplish list.

Above all else, come and have a good time with other amazing women. All you need to bring is your favorite and personal items to add to your board if wanted and we will provide the rest including the delicious food. Unfortunately spots are limited so don’t procrastinate to the last minute!

JULY 8TH, 2017 AT 5PM – 419 S 2nd St #1, Renton, WA 98057

REGISTER NOW

A Beauty

Hey Beauty!

A Beauty

 

When I was a young girl I remember playing on a grass hill and one of my aunts called out to me “You look soooo big and black!” as the sun was cascading on my back. It was clear in her tone and smirk that this was the worst possible names to be called. It was summer, I was heading into the fourth grade and for years after, that moment played in the back of my mind.

I was blessed with a mother who always talked about how beautiful my “black” was. She is a San Francisco native who grew up with “Say it Loud! I’m Black and I’m PROUD” She would tell me the blacker the berry, the sweeter the juice! After that you could not tell me my black was not sweet.

As for the “big”, it creep up on me in 3rd grade. And continue to expand over the years. I wasn’t too concerned about that part besides she was NO little nugget herself lol.

What my aunt did was let me in on the fact that not everyone sees me as being beautiful. In her eyes, my dark melanin damned me to ugliness. I’m still praying for her. Lol, my point is beauty is all of you, from the birth mark to your body shape to your mane. It is all beauty that you must see in yourself. The world is cruel in how they define beauty. Don’t you dare be cruel to yourself.

Kimberly

XOXO

CBE BRAVE

BE Brave Doll!

CBE BRAVE

I remember the moment I had signed up for a singing contest and it was being held during the half time of college basketball games. I remember the drop in my stomach and thinking to myself, WHY did I do this to myself! Why did I put myself out there to be judge not only by the actual judges but the whole University. Well truth be told a friend of mine talked me into auditioning but the truth be told I only really do what I want but either way I still had to be BRAVE.

I had to have a made up mind that I am going for it! I was going to tackle it head on and win. Yes, I actually did win it all! lol

Life often makes us want to fall back and take the most easiest route. The truth is the only way out, the only way to bring about change is to go through it. To be brave and face the challenges that create barriers from us living the highest quality of life.

Call out what is making you want to hide! Call out the fear you have! It does not have power over you when you decided that you are going to put HANDS ON IT! When you decide that you are going to HANDLE IT! Call it out today!

“I will have victory over you! I will not be afraid, I _________________________will be brave!”

 

Kimberly

XOXO

CBE CHANGE

CHANGE – BUT NOT FOR OTHERS

CBE CHANGE

Happy Wednesday!

I hope your short week for most and regular for some is going well! I was talking with some girlfriends about the things in life I want to change about my current status in life in many areas of my life. And as we were talking I was thinking about the “WHY” I wanted change in different areas and they were talking about their “WHYs”.

In this conversation I realized how easy it is to seek change based on the perception of others and the vibes you get from others and others insecurities that can creep up under the radar like “YOU” have them when you don’t!

It happens so easily but what I shared with them and what I want to share with you is DON’T change because you think that is what other’s want you to do. DON’T change the interaction between yourself and other individuals UNLESS it will be a blessing to your life and those you love!

We can’t afford to live our lives based on other people’s insecurities. We most stand confidently in our own awesomeness. How often do we change how we look to satisfy someone else’s perception of us? Now, of the bat some of you will be like NOPE not ME! But really think about other situations where you began to change when really it was not benefiting you but other people….Just think.

Kimberly

xoxo

CBE Hope

HOPE! Have you made your declaration?

CBE Hope

Hope or being hopeful is a state of being and believing.

I live in a mindset of being hopeful! It keeps me expecting the best  our of life and it keeps me motivated to stay the course for my goals and dreams.

I hopeful that each day will be better than before.

I am hopeful that my faith in God will sustain me even when I become doubtful and fearful.

I am hopeful that the people I surround myself with have my best interest at heart.

I am hopeful that the best is yet to come.

I encourage you to say out loud what you are hopeful for and live with an intentional heart.

 

Kimberly

XOXO

focusssss

Building Bridges Over Barriers – Focus Friday

focus fri

Click Here for Video!

 

 

Happy Friday!!!!

Thank you for stopping by to check out my chat about Building Bridges Over Barriers today. Unfortunately Facebook live was not working for me so you can only catch it on Periscope.

For those who are new my page, my name is Kimberly Walker and I am the CEO & Founder of Curves Beautifully Empowered. My passion and purpose is to inspire and empower people to soar into their personal awesomeness!!!! You can always find me here but also on Periscope: kimberlyjwalker, Facebook: /kimjwalker and Instagram: Kimberlywalkercbe!

So here are a few thoughts I have about creating bridges in life so you can be successful in whatever it is in life that you want to pursue.

BUILDING BRIDGES OVER BARRIERS

1. Have the right mindset! In other words, get yo mind right!!! Tell yourself “I will conquer this barrier!” everyday and any moment you feel fear and doubt creeping over your shoulder. Also make sure that you are thinking outside of the box! Yes as a matter of fact don’t stay in the box, think outside of it, go around it and flip that mofo OVER! You don’t have time to be boxed in and limited. The biggest barrier starts with your mindset.

2. Do the work! Research it! Find out who has achieved what you desire in your life. Seek out “think partners” who will stretch you beyond what you can see. Seek out mentors! And not the mentors who just want to say that they have mentees. Find a mentor who will help hold your hand at times and share resources.  And when you find these folks, make sure you align yourself with them. That means also investing in yourself and using those coins to pay for their time. Most successful folks love to share but time is also money and there has to be a balance so be ready to invest in what you seek. But most  importantly build authentic relationships in life will make you or break you.

3. Don’t stop until you get your yes. NO is temporary! No is a line that you can step over to get your yes!. NO for me equals New Options! It just an opportunity for me to figure out what else is other there. To figure out, what is missing. That is why I use vision boards to keep me focused on my goals and no matter what walls or barriers pop up I am still focused with time lines and deadlines.

Until next Friday, God Bless!!!

A SpringSale

SPRING T-SHIRT SALE! CURVES BEAUTIFULLY EMPOWERED EXPERIENCE!

A SpringSale

 

 

Spring Cleaning T-Shirt Sale!

Please purchase your Curves Beautifully Empowered Experience T-shirt for just $25.00 (T-shirt $17.05, Shipping $7.95) your purchase of a shirt will include a gift from our Founder & CEO of a beautiful stylus ball point pen and inspirational note book.

To purchase: paypal.me/kimberlyjwalker

In Paypal comments please state your t-shirt size and mailing address for shipment. All sales will ship within 48 business hours.

Sizes available until sold out:
Small
Medium
Large
X-Large
3x
4x

CBE TEEStees

A tee ceo  A tee dee and tita A tee teamA tee kimiauntie tee  A tee dee and ladies