Accountability Is Queen! Join Me Queen!

Accountability (1)


How many times do we wish we had just a little more support? Shoot some of us wish that we had support period! I want to offer this opportunity for you to connect with me and other like minded goal driven women who have the goal of achieving their goals. Sound awesome right? YES and I don’t want you to delay not one more moment.

Here is my offer!



Yes you read it correctly! For $49 I am going to hook my Queens up with a two weeks worth of support from me and the other ladies who join us! You are investing in yourself so don’t hesitate, take full advantage of this offer because frankly you my dear deserve ALL of the intentional support for your goals. We start September 1st, 2017!!!!!

Register Today!!!!




CBEIII_SaveTD 2017

SAVE THE DATE!!! Curves Beautifully Empowered Experience III

CBEIII_SaveTD 2017

I can’t believe that we are on our 3rd year of providing the Curves Beautifully Empowered Experience. It is with great honor to announce our Curves Beautifully Empowered Experience III and we are going to have such a good time and we are adding in a new addition that has been on our vision board but we were waiting for the right time. Drummmm roooolllll pleaseeeeeeee!!!! This year we are adding the Full Figured Fashion Experience runway show! If you have followed me any length of time you are more than aware that fashion is one of my loves in this world. We will have two panels one about Beauty & Wellness and Goal Divas building bridges over barriers! Our soul session will get you all the way together! And of course we must have our Mixxedfit on deck!!! Get your ladies and spend a weekend with us!!!

Last year our keynote speaker was amazing hailing from the state of Tennessee. This year I am so excited to have Natasha Monique Coleman who is a Master Trainer Select for the National Diabetes Prevention Program, CEO Royal Productions and Strategic Ambition, from the beautiful state of Florida!

Natasha Coleman KEY SPEAKER 2

Natasha Monique Coleman is a wife and mother of 3.  Natasha is a Florida native and was raised here in Panama City, Fl.  Natasha is a health consult for Florida Department Health/Diabetes Service Department and Level 3 Health Educator and is the Ambassador of the National Diabetes Prevention Program where she is a Master Trainer Select, she trains other Lifestyle Coaches nationwide how to interact and facilitate with the participants of the program. She is also a Health Educator with a Wellness Program for several Fortune 500 companies focusing on Stage 1 and Stage 2 Hypertension in the workplace.

Natasha will take on any opportunity to share her story and wellness journey that includes an over 200 lbs. natural loss as an example to prevent others from morbid obesity and chronic disease.  She has taken a personal stand here in Northwest Florida to educate others of the importance of healthy lifestyle choices to make small changes and see big results and to be a point of resource for those who have been diagnosed with diabetes and hypertension of how to manage it.

Natasha’s Wellness Journey has been highlighted on several national platforms including The Steve Harvey Show in Chicago, Katie Couric Show in New York, Dr. Oz Magazine, Essence Magazine, Prevention and First for Women magazine to name a few.

Stay tuned for when ticket sales begin soon!

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What an amazing day of putting our vision into practice! We brainstormed and figured out our areas of focus. We thoughtfully determined what is really important for us to focus on for the next 3 to 6 months.

We laughed shared stories about our lives and about the barriers we face in our experiences. Most importantly we exchanged contact information and felt like we found new sisters to connect with to reach the goals we have set for ourselves in health, wellness, wealth and peace of mind.

The room was warm, joyful, peaceful and supportive and bellies full of good food! I can’t wait for our 4th Quarter Ladies Vision Party!

So stay tuned!

Kimberly xoxo

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CBE Mask


CBE Mask

A lot of folks have their public and private life. And some folks are able to balance the pressure of both well. And others simply put a mask on not really being authentic in their public life or private life. The first question I always want to ask is why? What is the fear you have?

I am a true believer that being authentically you is the most freeing and beautiful state of being. Being you is living life as you have chosen, living life your way regardless what lemons it can toss you.

Think about this quote: “One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.”  K.L. Toth

It has me thinking again about one’s worry about what everyone else perception of them. It seems like a unfair burden to carry on based on other people. If you read my earlier post you know I am not a fan of that!

Here is another perspective-

Think about this quote: ““You’ll never know who you are unless you shed who you pretend to be.” -Vironika Tugaleva

Who are you really? What defines who you are? Are you hiding behind a mask that starves the world of your personal awesomeness.

Today, I just want you to think.






BE Brave Doll!


I remember the moment I had signed up for a singing contest and it was being held during the half time of college basketball games. I remember the drop in my stomach and thinking to myself, WHY did I do this to myself! Why did I put myself out there to be judge not only by the actual judges but the whole University. Well truth be told a friend of mine talked me into auditioning but the truth be told I only really do what I want but either way I still had to be BRAVE.

I had to have a made up mind that I am going for it! I was going to tackle it head on and win. Yes, I actually did win it all! lol

Life often makes us want to fall back and take the most easiest route. The truth is the only way out, the only way to bring about change is to go through it. To be brave and face the challenges that create barriers from us living the highest quality of life.

Call out what is making you want to hide! Call out the fear you have! It does not have power over you when you decided that you are going to put HANDS ON IT! When you decide that you are going to HANDLE IT! Call it out today!

“I will have victory over you! I will not be afraid, I _________________________will be brave!”







Happy Wednesday!

I hope your short week for most and regular for some is going well! I was talking with some girlfriends about the things in life I want to change about my current status in life in many areas of my life. And as we were talking I was thinking about the “WHY” I wanted change in different areas and they were talking about their “WHYs”.

In this conversation I realized how easy it is to seek change based on the perception of others and the vibes you get from others and others insecurities that can creep up under the radar like “YOU” have them when you don’t!

It happens so easily but what I shared with them and what I want to share with you is DON’T change because you think that is what other’s want you to do. DON’T change the interaction between yourself and other individuals UNLESS it will be a blessing to your life and those you love!

We can’t afford to live our lives based on other people’s insecurities. We most stand confidently in our own awesomeness. How often do we change how we look to satisfy someone else’s perception of us? Now, of the bat some of you will be like NOPE not ME! But really think about other situations where you began to change when really it was not benefiting you but other people….Just think.



CBE Hope

HOPE! Have you made your declaration?

CBE Hope

Hope or being hopeful is a state of being and believing.

I live in a mindset of being hopeful! It keeps me expecting the best  our of life and it keeps me motivated to stay the course for my goals and dreams.

I hopeful that each day will be better than before.

I am hopeful that my faith in God will sustain me even when I become doubtful and fearful.

I am hopeful that the people I surround myself with have my best interest at heart.

I am hopeful that the best is yet to come.

I encourage you to say out loud what you are hopeful for and live with an intentional heart.




Ms ABP Ambassador

Your Determination Informs Your Future!

Happy Friday Everyone!

I hope today you woke up feeling powerful, amazing and more than enough! Ready to soar in your personal awesomeness!!!

My name is Kimberly Walker the Founder & CEO of Curves Beautifully Empowered and this is Focus Friday! Our topic today is: Our Determination Informs Our Future!

The best way for me to explain is to share my story about 2014.

In 2014 I contracted a staph infection that almost took my life. It started with a pain in my shoulder that turn from nagging to raging pain. I wanted to go home and ice it or warm it. Just get me home was all I was thinking!

Got home it became worse. My legs swelled and in need for relief I asked my sister for luke warm water so I could soak my tight feet and after immersing it, my feet blister within seconds. My father said, you have an infection

To the ER I went and within 2 hours I was on the surgery table, my family not knowing what fate I would have but they are Godly people who love Jesus and they prayed for me along with my church family others who were called upon.

While in semi-unconsciousness for 8 days, I fought for my life between a dark and light. And I remember wanting to scream out and telling God that, I am not ready yet, there is so much to be done. I have so much purpose.

The 8th day I came full to consciousness and look around to see my family and close friends. Flowers and balloons.

I was also fully informed that I didn’t have insurance through my employer AND I knew I only had 2 ½ months left of employment. Oh and I was entered in to the American Beauties Plus Pageant for April! I had to decide was I going to let that moment define me or will I define this moment with determination to conquer this challenge

Four the next week I made small commitments to myself to:

  1. Regain my ability to walk and have balance.

  2. Mentally practicing my steps/turns to compete.

  3. Work on my interviewing skills.

  4. Go back to work and close out my job to the best of my ability. *Note my mom was over my employer and came to my center every day! Lol.

  5. When people showed me who they were in their speech and actions, I believed them.

  6. I kept my mindset positive and spirted with determination.

  7. I kept my daily prayer and devotion life tight to increase my strength.

These things propelled me to get on a flight with my sister friends and family to Atlanta, and compete and win a national crown.

Ms ABP Ambassador


My determination informs my future, it shapes my victory and my intentional action seals the deal.


Focus Fridays-Being Authentic saves your Sanity and Soul




To me being a respectful human being means that I value myself and others. And because I do I have boundaries and take care in the way I speak and how I behave in public and behind closed doors.

Bottom line when you walk in a respectful nature you take care in how you represent yourself in all manners of life. A respectful human being pays attention to what is going on at the surface and looking to dig deeper.

Superficial is often not being real with oneself, it is not speaking the truth or your truth. It really is not being honest about your feelings and motives in the words you say and the way you behave in your actions!

I feel like this is an epidemic.

So how do you know the difference? How do we stay authentic?

  1. Take your time to get to know people. Why are you rushing it? What will be lost if you set aside time to have some real conversations and get to know people’s heart?

    And while you are having these conversations, make sure your ears are open and eyes seeing the reflection of their speech in their actions and interactions.

  1. Your people pleasing ways will always get in your way. I know go ahead and say it! I am bothered and I don’t care what people think. Ummmhmmm many say that but if you are not invited to an event, or the right people didn’t like your post or you’re not the go to person for XY & Z….Can you sit with that?

    Can you stand being unliked? Because if you cannot then you are more than likely living a lavishly superficial lifestyle and you lack the truth tellers in your life that will help keep you grounded.

  1. Queens know Queens and Kings know Kings…meaning you know when you meet someone if you are of the same cloth, have the same vibe, of the same spirit AND so you really know when you are not! Which means when you are pressing to force a relationship to happen for whatever benefit you THINK you will get…you might as well be pouring salt into koolaid…it will never be sweet.

    In other words, follow favor. You are doing yourself an injustice of trying to fit into where you are not wanted. To force a connection or a door that is not open to you. Listen, you know and they know the right connection is not there and so it will be a fake, false, superficial union that will never serve you well.

When it is all said and done you must look in the mirror and feel good about the person you are…the person you are becoming. We should all strive to become better respectful human beings.



Wonder of Women, Power of Her Story


Many of you know that I am passionate about inspiring and empowering women. It really never escapes me, opportunities pop up often giving me a chance to speak life into another woman. To help her refocus or reframe where she finds herself in life. And when I am doing this work, it always empowers me to walk more boldly in my life, to strive, to reach my goal and connect with many more women.

What I love almost as much as my work is meeting OTHER women who are empowering women to be their best self, to exceed in life and to love who they are on this earth. I am always humbled when I meet women with this passion to serve women. And you know why? Because it means that they have made a decision to dig deep, they have accepted the sacrifices that comes with being true to this movement of empowerment and it means that I now have another sister to love and be loved on. It also means I am even now more blessed because of their presence in this world.

I am so very excited to share with you an interview about a powerful, inspiring and swag-OH-licious woman. I was drawn to her by attending a moving and inspiring event she created Wonder of Women. It was a reminder about how important it is to empower women to find, use and share their voice. Because, when WE as women are able to do that, we truly do change our world and the world of others around us. With honor and pleasure please take a several moments to read this interview of an amazing woman Veronica Very, Founder & Visionary of Wonder of Women International.



KW: I attended your event Wonder of Women “My Story Is A Wonder” and I was blown away by the experience. What prompted your vision?

VV: It was the prompting of the Holy Spirit! The vision truly came through and by intimacy with God. I lost my dream job without a real explanation. I was devastated and felt totally misunderstood. I literally felt voiceless! Like I wasn’t being heard and someone else was defining my narrative. I found myself in a place where I needed to find my voice and become crystal clear about God’s purpose for me at this age and stage of my life. I decided that no one would ever have the power to write my story. I would write it, speak it and proclaim my truth, my story on my own terms. So, with my extensive experience and a natural passion for working with women in different capacities— I decided to channel, fully channel my time, energy and attention toward a vision to give women and girl’s voice, words and power to their purpose. Now, more than ever, women’s voices need to be heard in our society. With everything going on in the world women can no longer afford to suppress, deny and ignore their voice and their truth. We must be the authors of our stories. We must be the shapers of society’s narratives. We must be heard!

KW: Was it everything that you envisioned as it came to fruition?

VV: Yes it did! Over and above dream and beyond imagination— the vision became real. I saw women on stage declaring their truth with boldness and power! Inspiring the audience to stop suppressing their truth and be free! I saw the public experience first but there were some things that had to happen privately before taking a public stage.

The challenge for us as humans is that when God gives us a vision, he usually gives us a sneak peek of the greater vision. I had to be keen in my hearing and clear in my listening. He gave me specifics such as who to call to participate. I had to be obedient and make those calls. These women said yes and are now the birthers of a global storytelling movement. Our story time literally birthed a movement with a mission to inspire women and girls to find their voice; stand in their truth and celebrate their wonder by telling their story.

All stories are told in the context of love, light and liberation. Because we know that you cannot fully own who you are and tell your story unless you have an experience of self-love. The self-love and private reflective work that needs to be done provides light and the light always exposes to us truth. When we see it, instead of hiding, we embrace it and are not afraid to tell it. When we tell it, we are liberated from a secret prison that frees us up to live showing up fully in our authentic selves.

KW: So, I would have to assume that when you get women together who don’t know each other…

VV: Most of them did not know each other but some were friends from high school.

KW: And to tell your story means you are going to be vulnerable, authentic and transparent.

VV: Yes, naked. Bare. Transparent and true. This is where our power has been hiding, controlling and running the show. Too long we’ve been afraid our truth would count us out, when actually it counts us in!

KW: Was that initially a struggle? Or, does it mean that because you choose the “right” people, therefore, they were able to connect when they came together?

VV: So, I think it was a combination of things. That is a really great question. It wasn’t just the people chosen but also the atmosphere that was set for them. The home was actually prepared for their arrival. We did it in a private home donated by a woman I didn’t even know. Her name is Esther Jones Alley. I was referred to her by a friend Vivian Phillips. Without knowing me, Esther arranged to meet me for lunch and hear my vision. When hearing the vision she opened her home to us! This was an example of radical sisterhood. Esther helped me set plan the experience and set the atmosphere in love and sisterhood where the women could tell their stories in a sacred environment. They could not use notes, no aides of any kind, no make-up, and their cell phones had a special spot to park.

KW: No, cover up?

VV: No dolling up, no makeup and no phones. My only request was for them to bring a song, their life’s mantra. A song that speaks meaning to the life season that shifted the trajectory of their whole life. They were supposed to play that song, sit in the chair and speak and share their heart. So we listened and in the listening without the “cover up” of our bio, title and our fabulous accomplishments… not “covering up” in who we think or want others to believe we are— we shared a powerful love experience of sisterhood in truth. Transparency, I believe it is in transparency where the power of relationship resides. We listened to each other and allowed our sister to talk as long as she needed to release. We had two and a half days of storytelling time. We would get up in the morning and go outside for a spiritual physical activity and then come back in and GO IN. In the spirit of love, light and liberation we went IN.

KW: Wow, amazing, I love that.

VV: And then there’s the light. When the light comes on it reveals our truth. Typically our mode of operation is to hide it, suppress it and deny it space and power to reveal. So, that was the challenge— to embrace your truth with one another in the sacred safety of love. No judgement. We know truth makes us free BUT when the light comes on we want to turn it back off. We created sacred space for our sister to be free. It was so powerful!

KW: Well, shoot that can be some serious or should I say scary stuff to face.

VV: I encouraged them to embrace what they saw. And share how the truth liberated and positioned them to leverage the power of it and be in alignment with their purpose. Our purpose is usually wrapped up in our truth!

KW: Umm let me just say, mind BLOWN. I love this. I’m trying to see that. Seattle area has been labeled at times as being difficult place to develop authentic sisterhood. So, I think number one, it has to be a God ordained venture for sure. And number 2, it is simply amazing that they came through the process and were so transparent.

VV: They were intentional, even throughout the phone call they knew this was not business as usual. They knew my call was serious, this was not a game, and they knew we were going to get some serious life work done. And yet, none of us really knew it would be life changing.

KW: I’m sure they all feel they were better for it!

VV: What we didn’t know, was that it would be so life changing, that it would birth an authentic sisterhood bonded through truth and that it would require them to now elevate and take on new heights. We knew without a doubt we could not keep it to ourselves. We committed to creating space for more women to tell their truth

KW: Bigger the blessing, bigger the responsibility.

VV: Yes. A great call, requires great responsibility! These women understood this deeply. They approached the opportunity with this in mind. So the retreat culminated with an amazing beauty party! I brought in make-up artist and we had a photo shoot all dressed in white. This was the spiritual crowning of their journey and retreat experience.

KW: When you say Wonder of Women has now gone global, what does that mean?

VV: This summer we launched new program called WonderShoot in Washington DC. WonderShoot is our brand partnership with our new global photographer Lydia Kearney Carlis, Eyemagination Imaging. WonderShoot is a small event that we use to introduce Wonder of Women to wonderful women of all backgrounds in different markets and communities. We have sister talks, story time, makeup, dress up time and a fun photoshoot. WonderShoot is authentic, stress reducing, girly and fun! Some women said it reminds them when the used to play dress up in mom’s closet or time in the park for play with the girl they didn’t know. Women get a WOW, personal individual image and the group image. Talk about celebrating wonder!

We recently celebrated WonderShoot South Africa, September 3! We have a WOW Ambassador in South Africa named Tracy Loverson who is spreading love, light and liberation. Tracy organized an event at Mandela’s house and the Hector Pieterson Museum in Soweto. This WOW history making event featured Antoinette Pieterson, sister of Hector Pieterson, the first teen killed in the Uprising of June 1996. South African women shared their stories and experienced the wonder of WonderShoot! I plan to visit, train and grow WOW South Africa and take a delegation of women to meet there in 2020.

WonderShoot photos will be featured with their stories on our website, e-magazine, books and our WonderNews blog. Amazing photos by Eyemagination Imaging and inspiring stories collected will be used to introduce women and girls to the world.

KW: Stop, I’m going to say this again. I LOVE THIS! I love this because I come from a place of having a passion for empowering women. I am totally excited for you and this movement. I LOVE it! That is beautiful. Kudos to you for stepping out and being obedient. I think it is always hard for people to do that. There are always the questions that pop up like—Do I really want to do this? Do I have time to do this? What will it cost me?

VV: Like really, I did not know! HE did not tell me all this. Girl, like I’m serious, HE DID NOT tell me ALL this. That’s my Father Honey! LOL… I have to walk in it and talk in it using my voice, finding my voice, writing my own story while creating space for women and girls around the world do the same! There are so many people who are afraid of telling their story. When we withhold our story we are possibly preventing someone else from breaking free from their situation because our stories are not our own.

KW: That is so powerful, I experienced a World Café this past Friday and we were talking about the importance of sharing your story.

VV: When speaking at a workshop several years ago, I shared with the ladies, “Your Story is not Your Story; Your Story is for His Glory”.  When you gave your life to God you gave him your story. He is not surprised! He wants to use your story to prove what the enemy meant for evil, God can take and transform for your good!

KW: Right, I know I gave Him everything!

VV: You gave him all of who you are, you gave him your story and He met you in all of who you are and we can’t carve parts out. Usually the parts we want to carve out are power nuggets for your purpose.

KW: Yes, there really is no hiding of any little spots, parts or pieces of our life.

VV: HE gets glory when other people are inspired, motivated, lifted, encouraged and changed as a result of someone releasing and sharing and being okay with their truth.

KW: Some of the stories shared were so…on one hand very tragic to think someone has gone through it but then so glorious to see that they survived it. Now they are sharing their experience and it is amazing that they were standing on the stage. It was inspirational to hear how they survived it. What do you want women to know or to walk away with when they hear your name or Wonder of Women?

VV: Wonder of Women embraces the principles and philosophy of love, light and liberation. As Founder & Visionary, I have embraced my truth. As a result of living in love, light and liberation as a lifestyle, I am truly committed to creating sacred space for women and girls.

My life experience being raised in a home infested with domestic violence, abuse and alcoholism was my first love experience. When the light came on for me I realized I married at the very young age of 18 because I was escaping the trauma and fear of my home to create my own sacred, safe and secure place. When I faced this truth, I divorced an 18yr old marriage, used to right the wrongs of my childhood. This truth freed me from religious bondage that told me I had to stay even if I was miserable, unhappy and dying inside. My truth liberated me from caring more deeply about what other people would say and the lifetime judgement and punishment I would own if I left to boldly defining and designing my own happiness and well-being.

I’ve learned in ministry and professional work with women way up here and way down here all need the same thing! So, this movement is to really inspire truth telling in our stories! It’s a journey of love, light and liberation for women and girls all over the world. You don’t have to go through a test; have major status and accomplishment requirements like most groups. For us, your only requirement is be willing and ready to tell your story.

We are now looking for people to volunteer, share and engage this movement! There is a volunteer application on our website and a place to subscribe to WonderNews for exciting updates on our pop-up events around the Country. Please visit to look out for updates as we grow and evolve.

Every woman no matter her life status, persuasion or capacity every women has value and purpose. When she finds her voice and stands in her truth and stops suppressing her fabulousness, goodness and wonderfulness. When she gets there, her life will change forever.

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KW: A whole new world. And then we think we have it figured out…I also think life is always evolving and when things happen we are often like, where did this come from?!

VV: But then you understand and know how to deal with it and you can embrace it and leverage it for worthiness and goodness in the world and it changes the atmosphere and the perspective of not only you but also someone else because there is nothing new under the sun. There is no new story but how you handle it and grow from it and apply those lessons is the difference.

KW: You have gone through experiences, and life. Or say, I wish I had this nugget then. At this point what would you tell your younger self?

VV: That is difficult for me to answer, I gave my life to the Lord when I was 10 years old. It was my child- like faith that set the tone of my life journey. That decision set the stage for my life. It was my child-like faith that helped me transcend my most difficult, painful and heartbreaking moments bringing me to this moment. It was my child-like faith that informs me still. When we are children we have so much less worry, doubt and anxiety. We believe the Lord will come through for us. So, I believed God when HE said He would never leave me nor forsake me. I believed Him. The power of that child-like faith is what charted me to uncharted territory. I started practicing going where he wanted me to go and saying what he wanted me to say as a child. So I guess I would tell her “thank you for believing”.

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The End…

I had so many take home points, like being more intentional in preparing for events or gatherings. Taking the time to set the atmosphere! Asking the question, are we truly being intentional? Are we being our authentic self? And if you are a believer in God, are you giving it all to him and trusting him with child-like faith to fulfill His promise and also carry you through the vision He has given?

It was truly an honor to speak with Veronica Very. I encourage everyone who is reading this to check out Wonder of Women International. Volunteer, subscribe to their website ( and get connected to attend an upcoming event in your area.

There is so much more I could add about the “My Story is a Wonder” inaugural event at Seattle Town Hall. Veronica utterly inspired me to continue to work in the vision I was given and purpose that I know and understand. I truly hope you jotted down some of the nuggets that were given in this interview. Until next time, I leave you in love, light and liberation!

Thank you Veronica Very and the courageous Wonder of Women storytellers, staff, volunteers in Seattle for an amazing display of wonder.

Check out their amazing promotional video!

Kimberly Walker