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Accountability Is Queen! Join Me Queen!

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How many times do we wish we had just a little more support? Shoot some of us wish that we had support period! I want to offer this opportunity for you to connect with me and other like minded goal driven women who have the goal of achieving their goals. Sound awesome right? YES and I don’t want you to delay not one more moment.

Here is my offer!

Accountability

 

Yes you read it correctly! For $49 I am going to hook my Queens up with a two weeks worth of support from me and the other ladies who join us! You are investing in yourself so don’t hesitate, take full advantage of this offer because frankly you my dear deserve ALL of the intentional support for your goals. We start September 1st, 2017!!!!!

Register Today!!!!

 

 

 

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SAVE THE DATE!!! Curves Beautifully Empowered Experience III

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I can’t believe that we are on our 3rd year of providing the Curves Beautifully Empowered Experience. It is with great honor to announce our Curves Beautifully Empowered Experience III and we are going to have such a good time and we are adding in a new addition that has been on our vision board but we were waiting for the right time. Drummmm roooolllll pleaseeeeeeee!!!! This year we are adding the Full Figured Fashion Experience runway show! If you have followed me any length of time you are more than aware that fashion is one of my loves in this world. We will have two panels one about Beauty & Wellness and Goal Divas building bridges over barriers! Our soul session will get you all the way together! And of course we must have our Mixxedfit on deck!!! Get your ladies and spend a weekend with us!!!

Last year our keynote speaker was amazing hailing from the state of Tennessee. This year I am so excited to have Natasha Monique Coleman who is a Master Trainer Select for the National Diabetes Prevention Program, CEO Royal Productions and Strategic Ambition, from the beautiful state of Florida!

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Natasha Monique Coleman is a wife and mother of 3.  Natasha is a Florida native and was raised here in Panama City, Fl.  Natasha is a health consult for Florida Department Health/Diabetes Service Department and Level 3 Health Educator and is the Ambassador of the National Diabetes Prevention Program where she is a Master Trainer Select, she trains other Lifestyle Coaches nationwide how to interact and facilitate with the participants of the program. She is also a Health Educator with a Wellness Program for several Fortune 500 companies focusing on Stage 1 and Stage 2 Hypertension in the workplace.

Natasha will take on any opportunity to share her story and wellness journey that includes an over 200 lbs. natural loss as an example to prevent others from morbid obesity and chronic disease.  She has taken a personal stand here in Northwest Florida to educate others of the importance of healthy lifestyle choices to make small changes and see big results and to be a point of resource for those who have been diagnosed with diabetes and hypertension of how to manage it.

Natasha’s Wellness Journey has been highlighted on several national platforms including The Steve Harvey Show in Chicago, Katie Couric Show in New York, Dr. Oz Magazine, Essence Magazine, Prevention and First for Women magazine to name a few.

Stay tuned for when ticket sales begin soon!

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LADIES VISION PARTY! AMAZING SAUCE!

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What an amazing day of putting our vision into practice! We brainstormed and figured out our areas of focus. We thoughtfully determined what is really important for us to focus on for the next 3 to 6 months.

We laughed shared stories about our lives and about the barriers we face in our experiences. Most importantly we exchanged contact information and felt like we found new sisters to connect with to reach the goals we have set for ourselves in health, wellness, wealth and peace of mind.

The room was warm, joyful, peaceful and supportive and bellies full of good food! I can’t wait for our 4th Quarter Ladies Vision Party!

So stay tuned!

Kimberly xoxo

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CBE Mask

NO MORE MASK

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A lot of folks have their public and private life. And some folks are able to balance the pressure of both well. And others simply put a mask on not really being authentic in their public life or private life. The first question I always want to ask is why? What is the fear you have?

I am a true believer that being authentically you is the most freeing and beautiful state of being. Being you is living life as you have chosen, living life your way regardless what lemons it can toss you.

Think about this quote: “One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.”  K.L. Toth

It has me thinking again about one’s worry about what everyone else perception of them. It seems like a unfair burden to carry on based on other people. If you read my earlier post you know I am not a fan of that!

Here is another perspective-

Think about this quote: ““You’ll never know who you are unless you shed who you pretend to be.” -Vironika Tugaleva

Who are you really? What defines who you are? Are you hiding behind a mask that starves the world of your personal awesomeness.

Today, I just want you to think.

Kimberly

XOXO

 

 

CBE BRAVE

BE Brave Doll!

CBE BRAVE

I remember the moment I had signed up for a singing contest and it was being held during the half time of college basketball games. I remember the drop in my stomach and thinking to myself, WHY did I do this to myself! Why did I put myself out there to be judge not only by the actual judges but the whole University. Well truth be told a friend of mine talked me into auditioning but the truth be told I only really do what I want but either way I still had to be BRAVE.

I had to have a made up mind that I am going for it! I was going to tackle it head on and win. Yes, I actually did win it all! lol

Life often makes us want to fall back and take the most easiest route. The truth is the only way out, the only way to bring about change is to go through it. To be brave and face the challenges that create barriers from us living the highest quality of life.

Call out what is making you want to hide! Call out the fear you have! It does not have power over you when you decided that you are going to put HANDS ON IT! When you decide that you are going to HANDLE IT! Call it out today!

“I will have victory over you! I will not be afraid, I _________________________will be brave!”

 

Kimberly

XOXO

CBE Hope

HOPE! Have you made your declaration?

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Hope or being hopeful is a state of being and believing.

I live in a mindset of being hopeful! It keeps me expecting the best  our of life and it keeps me motivated to stay the course for my goals and dreams.

I hopeful that each day will be better than before.

I am hopeful that my faith in God will sustain me even when I become doubtful and fearful.

I am hopeful that the people I surround myself with have my best interest at heart.

I am hopeful that the best is yet to come.

I encourage you to say out loud what you are hopeful for and live with an intentional heart.

 

Kimberly

XOXO

Ms ABP Ambassador

Your Determination Informs Your Future!

Happy Friday Everyone!

I hope today you woke up feeling powerful, amazing and more than enough! Ready to soar in your personal awesomeness!!!

My name is Kimberly Walker the Founder & CEO of Curves Beautifully Empowered and this is Focus Friday! Our topic today is: Our Determination Informs Our Future!

The best way for me to explain is to share my story about 2014.

In 2014 I contracted a staph infection that almost took my life. It started with a pain in my shoulder that turn from nagging to raging pain. I wanted to go home and ice it or warm it. Just get me home was all I was thinking!

Got home it became worse. My legs swelled and in need for relief I asked my sister for luke warm water so I could soak my tight feet and after immersing it, my feet blister within seconds. My father said, you have an infection

To the ER I went and within 2 hours I was on the surgery table, my family not knowing what fate I would have but they are Godly people who love Jesus and they prayed for me along with my church family others who were called upon.

While in semi-unconsciousness for 8 days, I fought for my life between a dark and light. And I remember wanting to scream out and telling God that, I am not ready yet, there is so much to be done. I have so much purpose.

The 8th day I came full to consciousness and look around to see my family and close friends. Flowers and balloons.

I was also fully informed that I didn’t have insurance through my employer AND I knew I only had 2 ½ months left of employment. Oh and I was entered in to the American Beauties Plus Pageant for April! I had to decide was I going to let that moment define me or will I define this moment with determination to conquer this challenge

Four the next week I made small commitments to myself to:

  1. Regain my ability to walk and have balance.

  2. Mentally practicing my steps/turns to compete.

  3. Work on my interviewing skills.

  4. Go back to work and close out my job to the best of my ability. *Note my mom was over my employer and came to my center every day! Lol.

  5. When people showed me who they were in their speech and actions, I believed them.

  6. I kept my mindset positive and spirted with determination.

  7. I kept my daily prayer and devotion life tight to increase my strength.

These things propelled me to get on a flight with my sister friends and family to Atlanta, and compete and win a national crown.

Ms ABP Ambassador

 

My determination informs my future, it shapes my victory and my intentional action seals the deal.

https://www.pscp.tv/Kimberlyjwalker/1ZkKzywbQpaxv?t=15

 

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Building Bridges Over Barriers – Focus Friday

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Click Here for Video!

 

 

Happy Friday!!!!

Thank you for stopping by to check out my chat about Building Bridges Over Barriers today. Unfortunately Facebook live was not working for me so you can only catch it on Periscope.

For those who are new my page, my name is Kimberly Walker and I am the CEO & Founder of Curves Beautifully Empowered. My passion and purpose is to inspire and empower people to soar into their personal awesomeness!!!! You can always find me here but also on Periscope: kimberlyjwalker, Facebook: /kimjwalker and Instagram: Kimberlywalkercbe!

So here are a few thoughts I have about creating bridges in life so you can be successful in whatever it is in life that you want to pursue.

BUILDING BRIDGES OVER BARRIERS

1. Have the right mindset! In other words, get yo mind right!!! Tell yourself “I will conquer this barrier!” everyday and any moment you feel fear and doubt creeping over your shoulder. Also make sure that you are thinking outside of the box! Yes as a matter of fact don’t stay in the box, think outside of it, go around it and flip that mofo OVER! You don’t have time to be boxed in and limited. The biggest barrier starts with your mindset.

2. Do the work! Research it! Find out who has achieved what you desire in your life. Seek out “think partners” who will stretch you beyond what you can see. Seek out mentors! And not the mentors who just want to say that they have mentees. Find a mentor who will help hold your hand at times and share resources.  And when you find these folks, make sure you align yourself with them. That means also investing in yourself and using those coins to pay for their time. Most successful folks love to share but time is also money and there has to be a balance so be ready to invest in what you seek. But most  importantly build authentic relationships in life will make you or break you.

3. Don’t stop until you get your yes. NO is temporary! No is a line that you can step over to get your yes!. NO for me equals New Options! It just an opportunity for me to figure out what else is other there. To figure out, what is missing. That is why I use vision boards to keep me focused on my goals and no matter what walls or barriers pop up I am still focused with time lines and deadlines.

Until next Friday, God Bless!!!

Focus Fridays-Being Authentic saves your Sanity and Soul

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To me being a respectful human being means that I value myself and others. And because I do I have boundaries and take care in the way I speak and how I behave in public and behind closed doors.

Bottom line when you walk in a respectful nature you take care in how you represent yourself in all manners of life. A respectful human being pays attention to what is going on at the surface and looking to dig deeper.

Superficial is often not being real with oneself, it is not speaking the truth or your truth. It really is not being honest about your feelings and motives in the words you say and the way you behave in your actions!

I feel like this is an epidemic.

So how do you know the difference? How do we stay authentic?

  1. Take your time to get to know people. Why are you rushing it? What will be lost if you set aside time to have some real conversations and get to know people’s heart?

    And while you are having these conversations, make sure your ears are open and eyes seeing the reflection of their speech in their actions and interactions.

  1. Your people pleasing ways will always get in your way. I know go ahead and say it! I am bothered and I don’t care what people think. Ummmhmmm many say that but if you are not invited to an event, or the right people didn’t like your post or you’re not the go to person for XY & Z….Can you sit with that?

    Can you stand being unliked? Because if you cannot then you are more than likely living a lavishly superficial lifestyle and you lack the truth tellers in your life that will help keep you grounded.

  1. Queens know Queens and Kings know Kings…meaning you know when you meet someone if you are of the same cloth, have the same vibe, of the same spirit AND so you really know when you are not! Which means when you are pressing to force a relationship to happen for whatever benefit you THINK you will get…you might as well be pouring salt into koolaid…it will never be sweet.

    In other words, follow favor. You are doing yourself an injustice of trying to fit into where you are not wanted. To force a connection or a door that is not open to you. Listen, you know and they know the right connection is not there and so it will be a fake, false, superficial union that will never serve you well.

When it is all said and done you must look in the mirror and feel good about the person you are…the person you are becoming. We should all strive to become better respectful human beings.