CBEIII_SaveTD 2017

SAVE THE DATE!!! Curves Beautifully Empowered Experience III

CBEIII_SaveTD 2017

I can’t believe that we are on our 3rd year of providing the Curves Beautifully Empowered Experience. It is with great honor to announce our Curves Beautifully Empowered Experience III and we are going to have such a good time and we are adding in a new addition that has been on our vision board but we were waiting for the right time. Drummmm roooolllll pleaseeeeeeee!!!! This year we are adding the Full Figured Fashion Experience runway show! If you have followed me any length of time you are more than aware that fashion is one of my loves in this world. We will have two panels one about Beauty & Wellness and Goal Divas building bridges over barriers! Our soul session will get you all the way together! And of course we must have our Mixxedfit on deck!!! Get your ladies and spend a weekend with us!!!

Last year our keynote speaker was amazing hailing from the state of Tennessee. This year I am so excited to have Natasha Monique Coleman who is a Master Trainer Select for the National Diabetes Prevention Program, CEO Royal Productions and Strategic Ambition, from the beautiful state of Florida!

Natasha Coleman KEY SPEAKER 2

Natasha Monique Coleman is a wife and mother of 3.  Natasha is a Florida native and was raised here in Panama City, Fl.  Natasha is a health consult for Florida Department Health/Diabetes Service Department and Level 3 Health Educator and is the Ambassador of the National Diabetes Prevention Program where she is a Master Trainer Select, she trains other Lifestyle Coaches nationwide how to interact and facilitate with the participants of the program. She is also a Health Educator with a Wellness Program for several Fortune 500 companies focusing on Stage 1 and Stage 2 Hypertension in the workplace.

Natasha will take on any opportunity to share her story and wellness journey that includes an over 200 lbs. natural loss as an example to prevent others from morbid obesity and chronic disease.  She has taken a personal stand here in Northwest Florida to educate others of the importance of healthy lifestyle choices to make small changes and see big results and to be a point of resource for those who have been diagnosed with diabetes and hypertension of how to manage it.

Natasha’s Wellness Journey has been highlighted on several national platforms including The Steve Harvey Show in Chicago, Katie Couric Show in New York, Dr. Oz Magazine, Essence Magazine, Prevention and First for Women magazine to name a few.

Stay tuned for when ticket sales begin soon!

CBE CHANGE

CHANGE – BUT NOT FOR OTHERS

CBE CHANGE

Happy Wednesday!

I hope your short week for most and regular for some is going well! I was talking with some girlfriends about the things in life I want to change about my current status in life in many areas of my life. And as we were talking I was thinking about the “WHY” I wanted change in different areas and they were talking about their “WHYs”.

In this conversation I realized how easy it is to seek change based on the perception of others and the vibes you get from others and others insecurities that can creep up under the radar like “YOU” have them when you don’t!

It happens so easily but what I shared with them and what I want to share with you is DON’T change because you think that is what other’s want you to do. DON’T change the interaction between yourself and other individuals UNLESS it will be a blessing to your life and those you love!

We can’t afford to live our lives based on other people’s insecurities. We most stand confidently in our own awesomeness. How often do we change how we look to satisfy someone else’s perception of us? Now, of the bat some of you will be like NOPE not ME! But really think about other situations where you began to change when really it was not benefiting you but other people….Just think.

Kimberly

xoxo

CBE Hope

HOPE! Have you made your declaration?

CBE Hope

Hope or being hopeful is a state of being and believing.

I live in a mindset of being hopeful! It keeps me expecting the best  our of life and it keeps me motivated to stay the course for my goals and dreams.

I hopeful that each day will be better than before.

I am hopeful that my faith in God will sustain me even when I become doubtful and fearful.

I am hopeful that the people I surround myself with have my best interest at heart.

I am hopeful that the best is yet to come.

I encourage you to say out loud what you are hopeful for and live with an intentional heart.

 

Kimberly

XOXO

focusssss

Building Bridges Over Barriers – Focus Friday

focus fri

Click Here for Video!

 

 

Happy Friday!!!!

Thank you for stopping by to check out my chat about Building Bridges Over Barriers today. Unfortunately Facebook live was not working for me so you can only catch it on Periscope.

For those who are new my page, my name is Kimberly Walker and I am the CEO & Founder of Curves Beautifully Empowered. My passion and purpose is to inspire and empower people to soar into their personal awesomeness!!!! You can always find me here but also on Periscope: kimberlyjwalker, Facebook: /kimjwalker and Instagram: Kimberlywalkercbe!

So here are a few thoughts I have about creating bridges in life so you can be successful in whatever it is in life that you want to pursue.

BUILDING BRIDGES OVER BARRIERS

1. Have the right mindset! In other words, get yo mind right!!! Tell yourself “I will conquer this barrier!” everyday and any moment you feel fear and doubt creeping over your shoulder. Also make sure that you are thinking outside of the box! Yes as a matter of fact don’t stay in the box, think outside of it, go around it and flip that mofo OVER! You don’t have time to be boxed in and limited. The biggest barrier starts with your mindset.

2. Do the work! Research it! Find out who has achieved what you desire in your life. Seek out “think partners” who will stretch you beyond what you can see. Seek out mentors! And not the mentors who just want to say that they have mentees. Find a mentor who will help hold your hand at times and share resources.  And when you find these folks, make sure you align yourself with them. That means also investing in yourself and using those coins to pay for their time. Most successful folks love to share but time is also money and there has to be a balance so be ready to invest in what you seek. But most  importantly build authentic relationships in life will make you or break you.

3. Don’t stop until you get your yes. NO is temporary! No is a line that you can step over to get your yes!. NO for me equals New Options! It just an opportunity for me to figure out what else is other there. To figure out, what is missing. That is why I use vision boards to keep me focused on my goals and no matter what walls or barriers pop up I am still focused with time lines and deadlines.

Until next Friday, God Bless!!!

Focus Fridays-Being Authentic saves your Sanity and Soul

focusssss

 

 

To me being a respectful human being means that I value myself and others. And because I do I have boundaries and take care in the way I speak and how I behave in public and behind closed doors.

Bottom line when you walk in a respectful nature you take care in how you represent yourself in all manners of life. A respectful human being pays attention to what is going on at the surface and looking to dig deeper.

Superficial is often not being real with oneself, it is not speaking the truth or your truth. It really is not being honest about your feelings and motives in the words you say and the way you behave in your actions!

I feel like this is an epidemic.

So how do you know the difference? How do we stay authentic?

  1. Take your time to get to know people. Why are you rushing it? What will be lost if you set aside time to have some real conversations and get to know people’s heart?

    And while you are having these conversations, make sure your ears are open and eyes seeing the reflection of their speech in their actions and interactions.

  1. Your people pleasing ways will always get in your way. I know go ahead and say it! I am bothered and I don’t care what people think. Ummmhmmm many say that but if you are not invited to an event, or the right people didn’t like your post or you’re not the go to person for XY & Z….Can you sit with that?

    Can you stand being unliked? Because if you cannot then you are more than likely living a lavishly superficial lifestyle and you lack the truth tellers in your life that will help keep you grounded.

  1. Queens know Queens and Kings know Kings…meaning you know when you meet someone if you are of the same cloth, have the same vibe, of the same spirit AND so you really know when you are not! Which means when you are pressing to force a relationship to happen for whatever benefit you THINK you will get…you might as well be pouring salt into koolaid…it will never be sweet.

    In other words, follow favor. You are doing yourself an injustice of trying to fit into where you are not wanted. To force a connection or a door that is not open to you. Listen, you know and they know the right connection is not there and so it will be a fake, false, superficial union that will never serve you well.

When it is all said and done you must look in the mirror and feel good about the person you are…the person you are becoming. We should all strive to become better respectful human beings.

 

RW Inspirational Facilitator

Inspirational Facilitator Ruth Walker

RW Inspirational Facilitator

Ruth Walker as a book author and transitional life-coach she inspires many to take care of the whole person, and enjoy a healthy balanced Christian life.

Ruth has been serving in Christian ministry for over 30 years in congregations in Seattle, Tacoma, and California. Ruth draws from her knowledge, experiences and education to serve passionately in women’s ministry, leadership development and kingdom building training. Additionally, she works with her husband to bring healing, restoration and providing marital counseling to many couples as she and her husband Sherman Walker have enjoyed 38 years of marriage.

She is the mother of three daughters, one son-in-law, and grandmother of three, and has been instrumental in the lives of her children serving as an executive board member for Curves Beautifully Empowered Experience and the Artist Manager of Singer Alena Larie. As a dedicated wife, mother, teacher and pastor we present to you a woman after God’s own heart, an exemplary leader as well as an example of a virtuous woman Pastor Ruth Walker.

NEW DATE

Curves Beautifully Empowered Experience II COUNT DOWN!

HELLO!!!!

For the next few months I will be sharing some amazing empowering stories about women who are doing amazing things and guess what? They are simply like you and me but they have made the choice to take risks, go after their goals and soar.

On January 21st, 2017 I will be hosting an amazing women’s empowerment experience! Curves Beautifully Empowered Experience II to be exact! And you know what? The most awesome aspect about taking on this project is the women I meet who give their time to empower and inspire the woman next to them. Last year I found myself in tears just taken aback by the authentic connections I saw being made. Needless to say 2017 will be epic and I can’t wait! I am inspired by each of these ladies!

Now, what is Curves Beautifully Empowered Experience II? It is a platform to encourage women to see, accept, and soar in their personal awesomeness. It is an opportunity for women to change their lives by the taking necessary steps to achieve their goals. This event is for the woman who has it all together but needs to be refueled, and for the woman who is trying to figure it out. The Curves Beautifully Empowered Experience II weekend will provide an opportunity for women to connect with each other, hear powerful stories, and feel inspired to move forward in their personal journey.

Mission: To transform the lives of women by providing empowering and inspiring experiences necessary to living an empowered life.

Vision: To see every woman with curves large and small to take the risks in life necessary to achieve her dream.

I can’t wait to introduce you to the inspirational women who will be joining our luncheon and panel discussions “Empowering Her and Inspiring You” & “Health, Wealth & Curves”, personal development workshops and ending with MIXXEDFIT! There will be opportunity for vendors which equals great shopping!

NEW DATE

Registration will open soon! And the unveiling of the awesome day so stay tuned!!!!!

Kimberly xoxo

Goal diva ways

7 Days #Goaldivas Ways

Goal diva ways

Hello Happy February!

Can you all believe that January 2016 is done and out the door? Time can be a speed demon but time fly’s with more contentment when you are focused on achieving your goals. I want to introduce you all to my new opportunity “7 Days #Goaldivas Ways”. For 7 days you and I will rock through my powerful guide to get you on track to achieving your goals. Because face this fact, we are already done with the first month of the new year and are you truly satisfied with your results so far?

So, when will we get down and get started?  Starting February 8th! And your asking, now how much will this cost me? Yes, there is a cost because what you are investing in is YOU but I have a beautiful gift to include. The cost is $25 dollars which includes your 7 day guide, daily inspirational content and a complimentary 1 hour group call “Unblocking The Vision”.

Register Here:

BUY TICKETS goaldivas

Join our new Facebook Group

Merry Christmas Website

Merry Christmas! Guess What?

Merry Christmas Website

Did you say what? YOU are a ROCK STAR!

I am settling down to enjoy my family, friends and this season with a grateful and thankful heart. I had set out to accomplish several goals for myself in 2015 and guess what? IT HAPPENDED and I simply could not be more excited about the outcome of the year. Now on to 2016 and let me tell you it will be AMAZING!

Now, does that mean I had NO challenges? Not at all, because frankly some of the things I endured were quite painful but I was able to reframe and refocus and not lose sight of what I was working towards and for that I am truly happy.

I recognize that this season is not all jolly for everyone and depending on your loss or past experiences it can be out right painful. I want to encourage you to keep going and find joy in the little things around you regardless of your circumstances, because emotions go away but our decisions have consequences.

I want to leave you with 4 tips for the rest of 2015.

1. Say out loud daily: I AM________________________________________ fill in the blank your personal truth. You are amazing, uniquely made, perfectly imperfect, compassionate, articulate, giving, kind, strong, wise, learning and whatever else comes to mind POSITIVE.

2. Write it down and post some where visible in your home/car/office to remind yourself how great you are in the skin that your in.

3. Do something that puts a smile on your face.

4. Do something nice for someone else. We may not be happy in our present condition but somebody out there is going through something worse.

Haven’t set your goals yet? Want to give a gift to someone who NEEDS goal setting in their life?

Let’s talk! 4 week 4 goals special is still available at $197 if you email me with the code 4W4G info@kimberlyjwalker.com. This program provides you with weekly coaching, weekly inspiration and a custom workbook for you to use to guide you in your 4 week journey of tackling your goals.

~Kimberly

XOXO